Cool down and revitalize with a glass of Cherry Ginger Iced Tea — a vibrant blend of tart cherries, spicy ginger, and smooth black or green tea, all served over ice. This refreshing drink is not only bursting with natural flavor, but also loaded with antioxidants, making it a perfect choice for hot summer days or healthy sipping any time of year.
Why You’ll Love This Iced Tea
🍒 Naturally sweet & fruity from cherries
🌱 Spicy ginger kick adds a refreshing twist
🧊 Perfectly chilled & hydrating for summer
🫖 Caffeine customizable — use black, green, or herbal tea
💪 Antioxidant-rich and immune-boosting
Ingredients
- 3 cups water
- 2 black or green tea bags (or caffeine-free hibiscus or rooibos for a herbal version)
- 1 cup frozen or fresh pitted cherries
- 1 tablespoon fresh ginger, sliced or grated
- 1–2 tablespoons honey or maple syrup (optional, to taste)
- 1 tablespoon lemon juice (optional, for brightness)
- Ice, for serving
- Fresh mint or lemon slices (optional, for garnish)
Instructions
Step 1: Brew the Tea
Bring 3 cups of water to a boil. Add tea bags, cherries, and ginger slices. Remove from heat and let steep for 10–15 minutes.
Step 2: Strain and Sweeten
Remove tea bags and strain the mixture to remove cherry pieces and ginger. Stir in honey or maple syrup while the liquid is warm. Add lemon juice if desired.
Step 3: Chill
Transfer the tea to a pitcher and refrigerate until cold — at least 1–2 hours.
Step 4: Serve Over Ice
Pour into glasses filled with ice. Garnish with fresh mint, lemon slices, or a few extra cherries for a beautiful finish.
Variations
- Use sparkling water for a fizzy cherry ginger cooler
- Add lime juice and basil for a fun herbal twist
- Blend with frozen cherries for a slushy version
- Use tart cherry juice concentrate for a more intense cherry flavor
Health Benefits
- Cherries are rich in antioxidants, reduce inflammation, and may support sleep
- Ginger supports digestion, boosts immunity, and helps with nausea
- Tea provides hydration and optional caffeine for a natural energy boost
Perfect For:
- Summer picnics or BBQs
- Hydrating afternoon refreshers
- Non-alcoholic party drinks
- Wellness and detox routines
Final Thoughts
This Cherry Ginger Iced Tea is more than just a pretty summer drink — it’s a refreshing and nourishing beverage with bold flavor and health benefits. Whether you serve it at a garden party or sip it solo on a warm afternoon, it’s the kind of drink that keeps you cool, hydrated, and coming back for more.