Looking for a healthy, satisfying, and vibrant salad that doesn’t feel like diet food? This Chicken Avocado Caprese Salad is everything you want in a meal: juicy grilled chicken, creamy avocado, ripe tomatoes, fresh mozzarella, and a zesty balsamic glaze—all in one bowl.
It’s a high-protein, low-carb dish that’s perfect for summer lunches, meal prep, or light dinners, and it only takes about 20 minutes to make.
Why You’ll Love This Salad
✅ High in protein and healthy fats
✅ Low-carb and gluten-free
✅ Great for meal prep or on-the-go lunches
✅ Packed with Mediterranean-inspired flavor
✅ No need to compromise taste for nutrition
Ingredients You’ll Need
- 2 cooked chicken breasts, grilled or pan-seared, sliced
- 1 large avocado, diced or sliced
- 1 cup cherry or grape tomatoes, halved
- 1 cup fresh mozzarella balls (bocconcini), halved
- Fresh basil leaves, torn or chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic glaze (or balsamic reduction)
- Salt and freshly cracked black pepper, to taste
- Optional: spring mix or arugula as a base
How to Make Chicken Avocado Caprese Salad
1. Cook the Chicken
- Season chicken breasts with salt, pepper, and Italian herbs.
- Grill or pan-sear over medium heat for about 6–7 minutes per side.
- Let rest, then slice thinly.
2. Prepare the Veggies
- Halve tomatoes and mozzarella balls.
- Dice or slice avocado just before serving to avoid browning.
3. Assemble the Salad
- In a large bowl or plate, layer tomatoes, mozzarella, avocado, and basil.
- Add sliced chicken on top.
- Drizzle with olive oil and balsamic glaze.
- Finish with a pinch of salt and pepper.
Variations to Try
- Keto-friendly: Skip the tomatoes or reduce balsamic glaze
- Vegetarian: Swap chicken for chickpeas or grilled tofu
- Make it spicy: Add crushed red pepper or sliced chili
- Add greens: Serve on a bed of arugula, spinach, or romaine
- Pesto twist: Add a spoon of pesto for extra herb flavor
Meal Prep Tips
- Store all components separately to keep fresh
- Keep avocado uncut until ready to eat
- Chicken can be cooked and stored for up to 3–4 days
- Balsamic glaze can be made ahead or bought bottled
What to Serve With It
- Crusty bread or garlic toast
- Grilled veggies on the side
- Chilled white wine or infused sparkling water
- Fresh fruit for a balanced meal
Final Thoughts
This Chicken Avocado Caprese Salad is proof that salads don’t have to be boring. It’s rich in flavor, nutrients, and texture, yet light enough to leave you feeling energized. Whether you’re looking for a quick lunch, a post-workout meal, or something to impress your guests, this salad checks all the boxes.
Fresh. Creamy. Flavor-packed. 🥑🍅