Egg salad is a classic dish enjoyed by many, but have you ever tried adding cottage cheese to it? This Cottage Cheese Egg Salad is a nutritious twist on the traditional recipe, offering a creamy texture, extra protein, and fewer calories than mayo-based versions. Whether you’re looking for a healthy lunch, post-workout meal, or a light snack, this salad is a fantastic option.
In this article, we’ll cover:
✔ Why Cottage Cheese Egg Salad is a great choice
✔ Step-by-step recipe
✔ Nutritional benefits
✔ Serving suggestions & variations
Why You’ll Love Cottage Cheese Egg Salad
1. High in Protein
Eggs and cottage cheese are both excellent protein sources, making this salad perfect for muscle recovery, weight loss, or a filling meal.
2. Lower in Calories & Fat
Unlike traditional egg salad loaded with mayonnaise, this version uses cottage cheese for creaminess with less fat and fewer calories.
3. Rich in Nutrients
Eggs provide vitamin D, choline, and B vitamins, while cottage cheese offers calcium, probiotics, and casein protein (great for slow digestion).
4. Versatile & Easy to Make
You can customize this salad with different herbs, veggies, or spices and enjoy it in wraps, sandwiches, or lettuce cups.
Cottage Cheese Egg Salad Recipe
Ingredients (Serves 2-3)
- 6 large hard-boiled eggs, chopped
- ½ cup cottage cheese (small or large curd)
- 1 tbsp Dijon mustard (or yellow mustard)
- 1 tbsp Greek yogurt (optional, for extra creaminess)
- 1 tsp lemon juice (or apple cider vinegar)
- ¼ cup diced celery (for crunch)
- 2 tbsp chopped red onion (or green onions)
- 1 tbsp fresh dill or parsley (or ½ tsp dried dill)
- ¼ tsp garlic powder
- ¼ tsp paprika
- Salt & black pepper to taste
Instructions
- Boil & Chop Eggs – Cook eggs for 10-12 minutes, cool in ice water, peel, and chop.
- Mix Dressing – In a bowl, combine cottage cheese, mustard, yogurt (if using), lemon juice, garlic powder, paprika, salt, and pepper.
- Combine Ingredients – Gently fold in eggs, celery, onion, and herbs.
- Chill & Serve – Refrigerate for 30 minutes for best flavor, then enjoy!
Nutritional Benefits (Per Serving)
- Calories: ~200
- Protein: 16g
- Carbs: 4g
- Fat: 12g (healthy fats from eggs)
- Calcium, Vitamin D, Choline, Probiotics
Serving Suggestions & Variations
Ways to Enjoy:
- On whole-grain toast or in a low-carb wrap
- Stuffed in avocado halves or bell peppers
- With crackers or cucumber slices for a snack
- Over a bed of greens for a protein-packed salad
Variations:
- Spicy: Add diced jalapeños or hot sauce
- Mediterranean: Mix in olives, feta, and sun-dried tomatoes
- Crunchy: Add chopped pickles or radishes
- Extra Creamy: Blend cottage cheese first for a smoother texture
Final Thoughts
This Cottage Cheese Egg Salad is a healthier, protein-rich alternative to the classic version. It’s easy to make, customizable, and perfect for meal prep. Whether you’re looking for a light lunch, post-workout snack, or a low-carb option, this salad delivers flavor and nutrition in every bite.
Try it today and enjoy a creamy, satisfying dish that fuels your body!