If you’re looking for a fresh, flavorful, and satisfying salad that’s both healthy and indulgent, this Creamy BLT Cauliflower Salad is the perfect dish! Combining the beloved flavors of a classic BLT sandwich with the lightness of cauliflower, this salad is packed with crispy bacon, juicy tomatoes, crunchy lettuce, and a rich, creamy dressing. Whether you’re following a low-carb diet, looking for a hearty side dish, or simply craving something delicious, this recipe is sure to become a favorite.
Why You’ll Love This Salad
- Low-Carb & Keto-Friendly – By using cauliflower instead of pasta or potatoes, this salad cuts down on carbs while keeping all the flavor.
- Packed with Flavor & Texture – The combination of smoky bacon, fresh veggies, and creamy dressing creates a mouthwatering balance.
- Perfect for Meal Prep – This salad holds up well in the fridge, making it great for lunches or potlucks.
- Versatile & Customizable – Add avocado, cheese, or swap ingredients to suit your taste!
Ingredients You’ll Need
For the Salad:
- 1 large head of cauliflower, cut into small florets (about 5-6 cups)
- 8 slices of bacon, cooked crispy and crumbled
- 1 cup cherry tomatoes, halved
- 2 cups romaine or iceberg lettuce, chopped
- ½ red onion, thinly sliced (optional)
- ¼ cup fresh parsley or chives, chopped
For the Creamy Dressing:
- ½ cup mayonnaise (or Greek yogurt for a lighter option)
- ¼ cup sour cream
- 1 tbsp Dijon mustard
- 1 tbsp apple cider vinegar (or lemon juice)
- 1 tsp garlic powder
- ½ tsp smoked paprika
- Salt & black pepper to taste
Step-by-Step Instructions
1. Prepare the Cauliflower
- Wash and dry the cauliflower, then cut it into small, bite-sized florets.
- For a softer texture, you can blanch the cauliflower: Bring a pot of salted water to a boil, add the florets, and cook for 2-3 minutes. Drain and rinse with cold water to stop the cooking process.
- For a crunchier texture, use it raw or lightly roast it in the oven at 400°F (200°C) for 10-15 minutes until slightly tender.
2. Cook the Bacon
- In a skillet over medium heat, cook the bacon until crispy. Transfer to a paper towel-lined plate to drain, then crumble into pieces.
3. Make the Creamy Dressing
- In a small bowl, whisk together mayonnaise, sour cream, Dijon mustard, apple cider vinegar, garlic powder, smoked paprika, salt, and pepper. Adjust seasoning to taste.
4. Assemble the Salad
- In a large mixing bowl, combine the cauliflower, chopped lettuce, cherry tomatoes, red onion (if using), and most of the bacon (save some for garnish).
- Pour the dressing over the salad and gently toss until everything is well coated.
- Sprinkle with fresh parsley or chives and the remaining bacon for extra crunch.
5. Chill & Serve
- For best results, refrigerate the salad for at least 30 minutes before serving to let the flavors meld.
- Give it a quick stir before serving, and enjoy!
Tips & Variations
- Add Cheese – Crumbled feta, shredded cheddar, or blue cheese would add a delicious twist.
- Extra Creaminess – Dice some avocado and mix it in for a richer texture.
- Spicy Kick – Add a dash of hot sauce or a pinch of red pepper flakes to the dressing.
- Make It Ahead – You can prep the cauliflower, bacon, and dressing separately and assemble just before serving to keep it fresh.
Serving Suggestions
This Creamy BLT Cauliflower Salad is fantastic as:
- A light lunch on its own
- A side dish for grilled chicken, steak, or fish
- A potluck or BBQ favorite (it pairs well with burgers and hot dogs!)
- A meal-prep option for easy weekday lunches
Final Thoughts
This salad is the ultimate way to enjoy the classic BLT flavors in a healthier, low-carb form. The creamy dressing ties everything together beautifully, while the cauliflower adds a satisfying crunch. Whether you’re on a keto diet or just looking for a tasty new salad recipe, this Creamy BLT Cauliflower Salad is a must-try!
Give it a go and let us know what you think in the comments. Happy cooking! 🥗😋