This Ground Beef and Brussels Sprouts skillet is the kind of meal you turn to when you want something quick, nutritious, and absolutely delicious. It’s made in just one pan with minimal prep and combines the bold flavor of seasoned ground beef with the natural caramelized goodness of Brussels sprouts.
Ready in under 30 minutes, this high-protein, low-carb dinner is perfect for weeknights, meal prep, or anyone following a keto, paleo, or gluten-free diet.
Why You’ll Love This Recipe
- One-pan easy cleanup
- Low-carb, gluten-free, and high-protein
- Uses affordable, simple ingredients
- Perfect for meal prep or batch cooking
- Big flavor with minimal effort
Ingredients
- 1 lb ground beef (80/20 or leaner)
- 1 lb Brussels sprouts, trimmed and halved
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil or butter
- 1 tablespoon soy sauce or coconut aminos
- ½ teaspoon smoked paprika (optional)
- Salt and pepper to taste
- Optional: crushed red pepper, shredded Parmesan, lemon juice
Instructions
- Sauté Brussels sprouts: Heat oil in a large skillet over medium heat. Add Brussels sprouts cut-side down and sear for 4–5 minutes without moving, until golden. Stir and cook another 3–4 minutes until tender. Remove and set aside.
- Brown the beef: In the same pan, add ground beef and cook until browned, breaking it up with a spatula. Drain excess fat if needed.
- Add aromatics: Stir in onion and garlic, cook until fragrant (2–3 minutes).
- Season: Add soy sauce, paprika, salt, and pepper. Stir in cooked Brussels sprouts and toss everything to combine.
- Finish & serve: Optional — top with Parmesan, crushed red pepper, or a squeeze of lemon for brightness.
Tips for Success
- Don’t overcrowd the skillet — searing Brussels sprouts gives the best flavor
- For extra crispiness, roast the sprouts first while cooking the beef
- Add a splash of balsamic vinegar or hot sauce for a flavor twist
- Great with rice, cauliflower rice, or served on its own
Storage & Reheating
- Store in an airtight container in the fridge for up to 4 days
- Reheat in a skillet or microwave
- Freezer-friendly (up to 2 months) if cooled completely before storing
Final Thoughts
This Ground Beef and Brussels Sprouts skillet is a no-fuss, feel-good recipe that’s as flavorful as it is practical. It’s filling, fast, and flexible — perfect for anyone looking to eat well without spending hours in the kitchen.