Looking for a quick, healthy dinner that’s full of flavor and ready in under 30 minutes? This Mediterranean Ground Beef Stir Fry is a perfect fusion of lean protein, vibrant vegetables, and bold spices — all tossed together in one skillet. It’s low-carb, loaded with nutrients, and endlessly customizable, making it ideal for busy weeknights or meal prep.
Why You’ll Love This Dish
🥩 Protein-rich ground beef keeps you full and fueled
🍅 Fresh Mediterranean veggies like bell peppers, tomatoes, and spinach
🌿 Herb-forward and spiced with garlic, oregano, cumin, and parsley
🕒 One-pan, 30-minute meal for easy cleanup
🥗 Low-carb, gluten-free, and easily made keto or paleo
Ingredients
- 1 lb lean ground beef
- 2 tablespoons olive oil
- 1 small red onion, sliced
- 1 bell pepper (any color), sliced
- 1 zucchini, chopped
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- 1 cup baby spinach or kale
- Juice of ½ lemon
- Fresh parsley, for garnish
- Optional toppings: crumbled feta, olives, tzatziki
Instructions
Step 1: Brown the Beef
In a large skillet over medium-high heat, add 1 tbsp olive oil and the ground beef. Break it apart and cook until browned and fully cooked (6–8 minutes). Remove and set aside.
Step 2: Sauté the Veggies
In the same skillet, add another tablespoon of olive oil. Sauté onions and bell peppers for 2–3 minutes, then add zucchini and cherry tomatoes. Cook until veggies are just tender.
Step 3: Season & Stir
Return the beef to the skillet. Stir in garlic, cumin, oregano, salt, and pepper. Add spinach and cook just until wilted. Squeeze in lemon juice and toss everything together.
Step 4: Serve & Garnish
Garnish with fresh parsley. Add optional toppings like feta cheese, olives, or a spoonful of tzatziki. Serve warm over rice, quinoa, cauliflower rice, or in lettuce wraps.
Variations
- Make it spicy with a pinch of chili flakes or harissa
- Add chickpeas for extra fiber and texture
- Swap ground beef for ground turkey or lamb
- Use as a filling for pita wraps or grain bowls
Perfect For:
- Quick and healthy weeknight dinners
- Low-carb or keto meal plans
- Mediterranean diet followers
- Meal prep lunches (stores well in the fridge!)
Final Thoughts
This Mediterranean Ground Beef Stir Fry is the ultimate balance of ease, nutrition, and flavor. It’s colorful, hearty, and endlessly versatile — giving you that satisfying sizzle of a stir fry with all the sunny, herbaceous vibes of the Mediterranean. One skillet, real ingredients, and dinner is done.