Salmon is a nutritional powerhouse, packed with omega-3 fatty acids, protein, and essential vitamins. But if you’re tired of the same old grilled or pan-seared fillets, these Oven-Baked Salmon Meatballs are a game-changer! Tender, flavorful, and paired with a luscious creamy sauce, this dish is perfect for a healthy yet indulgent meal.
In this article, we’ll explore:
- Why salmon meatballs are a must-try
- Step-by-step recipe for perfectly baked salmon meatballs
- How to make the dreamy creamy sauce
- Serving suggestions and pairing ideas
- Meal prep and storage tips
Let’s dive into this delicious and elegant seafood dish!
Why You’ll Love Salmon Meatballs
✅ Healthier than traditional meatballs – Rich in omega-3s and lean protein.
✅ Light yet satisfying – Perfect for a gourmet weeknight dinner.
✅ Versatile – Serve as an appetizer, over pasta, or in a grain bowl.
✅ Easy to make – No frying required—just bake and enjoy!
Ingredients for Salmon Meatballs
*(Serves 4-6)*
For the Salmon Meatballs:
- 1 lb (450g) fresh salmon fillet, skin removed & finely chopped (or pulsed in a food processor)
- ½ cup panko breadcrumbs (or almond flour for gluten-free)
- 1 large egg, lightly beaten
- 2 tbsp fresh dill, chopped
- 2 tbsp fresh parsley, chopped
- 1 small shallot, finely minced
- 1 clove garlic, grated
- 1 tsp Dijon mustard
- 1 tsp lemon zest
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil (for baking)
For the Creamy Lemon-Dill Sauce:
- ½ cup Greek yogurt or sour cream
- 2 tbsp mayonnaise
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tbsp fresh dill, chopped
- 1 small garlic clove, minced
- Salt & pepper to taste
(Optional garnish: extra dill, lemon wedges, microgreens)
Step-by-Step Instructions
1. Prepare the Salmon Meatballs
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Chop salmon – Finely dice the salmon (or pulse in a food processor until coarsely ground).
- Mix ingredients – In a large bowl, combine salmon, panko, egg, dill, parsley, shallot, garlic, Dijon, lemon zest, salt, and pepper. Gently mix (don’t overwork).
- Form meatballs – Scoop about 1 tbsp of mixture per meatball and roll into balls (should make ~20).
- Bake – Place on the baking sheet, drizzle with olive oil, and bake for 12-15 minutes until golden and cooked through.
2. Make the Creamy Lemon-Dill Sauce
While the meatballs bake, whisk together all sauce ingredients in a small bowl. Adjust seasoning to taste.
3. Serve & Enjoy!
- Drizzle sauce over meatballs or serve on the side for dipping.
- Garnish with extra dill and lemon wedges.
Serving Suggestions
🍝 Over pasta – Toss with lemon butter noodles or zucchini noodles.
🥗 In a grain bowl – Serve with quinoa, roasted veggies, and avocado.
🍞 As an appetizer – Skewer with toothpicks for a party snack.
🥖 With crusty bread – Perfect for soaking up the creamy sauce.
Tips for Success
🔹 Use fresh salmon – Avoid canned salmon for the best texture.
🔹 Don’t overmix – Keeps the meatballs tender.
🔹 Chill before baking (optional) – Helps them hold shape better.
🔹 Broil for extra crispiness – 1-2 minutes at the end if desired.
Make-Ahead & Storage Tips
- Fridge: Store cooked meatballs and sauce separately for up to 3 days.
- Freeze: Freeze unbaked meatballs on a tray, then transfer to a bag. Bake from frozen (+5 mins).
- Reheat: Warm in the oven at 350°F (175°C) for best texture.
Final Thoughts
These Oven-Baked Salmon Meatballs with Creamy Lemon-Dill Sauce are a delicious way to enjoy seafood in a fun, bite-sized form. Whether you’re looking for a healthy dinner or an elegant appetizer, this recipe delivers on flavor and nutrition.