When it comes to comfort food, few dishes offer the warmth and heartiness of a well-made soup. And if you’re looking for a recipe that combines bold flavors, nourishing ingredients, and a satisfying richness, look no further than Sausage and Kale Soup. This one-pot wonder blends savory sausage, earthy kale, creamy potatoes, and aromatic herbs into a bowl of comfort that’s perfect for any season.
Whether you’re feeding a hungry family, meal-prepping for the week, or just cozying up on a chilly evening, this soup checks every box: nutritious, filling, and deeply satisfying.
Why You’ll Love This Soup
- Hearty and wholesome: Protein from sausage, vitamins from kale, and fiber from potatoes make this soup a complete meal.
- Flavorful and cozy: A robust combination of garlic, onion, and spices creates a comforting aroma and taste.
- Easy to make: Simple ingredients and one pot make cleanup a breeze.
- Customizable: Adjust the level of spice, switch the sausage type, or add beans for extra protein.
Ingredients
- 1 tablespoon olive oil
- 1 pound Italian sausage (mild or spicy, casings removed)
- 1 medium onion, diced
- 2-3 cloves garlic, minced
- 1 teaspoon dried thyme
- ½ teaspoon red pepper flakes (optional, for heat)
- 4 cups chicken or vegetable broth
- 1 cup water (or more, for desired consistency)
- 3-4 medium potatoes, diced (Yukon gold or russet work well)
- 1 bunch kale, stems removed and leaves chopped
- Salt and pepper, to taste
- ½ cup heavy cream or half-and-half (optional, for creaminess)
- Grated Parmesan cheese, for topping (optional)
Instructions
Step 1: Brown the Sausage
- Heat olive oil in a large pot or Dutch oven over medium-high heat.
- Add sausage, breaking it up with a spoon. Cook until browned and cooked through, about 6-8 minutes.
- Remove sausage with a slotted spoon and set aside, leaving some of the drippings in the pot.
Step 2: Sauté the Aromatics
- In the same pot, add diced onion. Sauté until softened, about 4-5 minutes.
- Add garlic, thyme, and red pepper flakes. Cook for another 30 seconds, until fragrant.
Step 3: Simmer the Soup
- Pour in the broth and water, scraping up any brown bits from the bottom of the pot.
- Add diced potatoes and bring to a boil.
- Reduce heat and simmer uncovered for 15-20 minutes, or until potatoes are tender.
Step 4: Add the Kale and Sausage
- Stir in chopped kale and cooked sausage.
- Simmer for another 5-7 minutes until the kale is wilted and tender.
- Stir in cream (if using) and adjust seasoning with salt and pepper to taste.
Step 5: Serve
- Ladle into bowls and top with freshly grated Parmesan if desired.
- Serve hot with crusty bread for dipping.
Tips for the Best Sausage and Kale Soup
- Use quality sausage: Opt for a flavorful Italian sausage with herbs and spices.
- Massage the kale: If you prefer softer kale, rub it gently with olive oil before adding it to the soup.
- Make it creamy or not: The soup is delicious either way. Cream adds a rich finish, but you can skip it for a lighter version.
- Make it spicy: Add more red pepper flakes or use hot Italian sausage.
Variations to Try
- Add white beans for extra protein and heartiness.
- Swap kale for spinach if you prefer a milder green.
- Make it dairy-free by omitting the cream and cheese.
- Use sweet potatoes instead of regular potatoes for a hint of sweetness.
Great for Any Occasion
- Weeknight dinners
- Cold weather comfort meals
- Meal prep for the week
- Soup-and-salad lunch combos
Conclusion
Sausage and Kale Soup is a soul-warming, flavor-packed dish that’s as easy to make as it is delicious. With its rich broth, hearty ingredients, and layers of savory flavor, it’s a must-have recipe for anyone who loves a satisfying homemade meal. Serve it with crusty bread and a sprinkle of Parmesan, and watch it become a family favorite!