When sweet meets savory in a perfectly balanced bite, you know you’re experiencing something special. Strawberry Chicken Salad is a vibrant, flavor-packed dish that combines tender grilled chicken, juicy strawberries, crisp greens, and a delightful medley of toppings and dressings. Whether you’re serving it as a light lunch, a hearty dinner, or a show-stopping dish at a summer gathering, this salad is guaranteed to impress.
Why You’ll Love This Salad
- Bright and Fresh – Ideal for spring and summer meals.
- Protein-Packed – Thanks to the lean grilled chicken.
- Sweet and Savory – A satisfying contrast of flavors.
- Customizable – Adaptable to dietary needs and personal taste.
Key Ingredients
For the Salad Base:
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 lb grilled chicken breast, sliced
- 1 1/2 cups fresh strawberries, hulled and sliced
- 1/2 cup crumbled feta or goat cheese
- 1/4 cup sliced red onions
- 1/4 cup candied pecans or walnuts
- 1 avocado, sliced (optional)
- Fresh basil or mint for garnish (optional)
For the Dressing:
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
How to Make Strawberry Chicken Salad
1. Prepare the Chicken:
- Season chicken breasts with salt, pepper, and a drizzle of olive oil.
- Grill over medium heat for 5-7 minutes per side, or until fully cooked.
- Let rest for 5 minutes, then slice thinly.
2. Mix the Dressing:
- In a small bowl or mason jar, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper until well combined.
3. Assemble the Salad:
- On a large serving platter or individual plates, layer the mixed greens.
- Add sliced strawberries, grilled chicken, cheese, red onions, nuts, and avocado if using.
4. Drizzle and Serve:
- Drizzle the balsamic dressing over the top just before serving.
- Garnish with fresh herbs if desired.
Tips for the Best Strawberry Chicken Salad
- Use Fresh, Ripe Strawberries for the sweetest, juiciest flavor.
- Try Marinating the Chicken in balsamic vinaigrette before grilling for added flavor.
- Toast the Nuts lightly for extra crunch and aroma.
- Serve Chilled or at Room Temperature depending on preference.
Delicious Variations
- Berry Blend: Add blueberries or raspberries for extra fruitiness.
- Crispy Chicken: Swap grilled chicken for crispy or air-fried chicken strips.
- Vegan Version: Use plant-based chicken or chickpeas and skip the cheese or use a dairy-free alternative.
- Creamy Dressing: Use a strawberry poppy seed dressing or yogurt-based dressing for a creamy twist.
Serving Suggestions
- Pair with a crusty baguette or garlic toast for a satisfying meal.
- Serve alongside iced tea or a crisp white wine for a refreshing lunch.
- Perfect for picnics, brunches, or light summer dinners.
Make-Ahead Tips
- Store salad components separately in airtight containers.
- Assemble just before serving to keep greens crisp.
- Dressing can be made up to 3 days in advance.
Conclusion
Strawberry Chicken Salad is the ultimate celebration of seasonal flavors. It’s light yet filling, sweet yet savory, and endlessly adaptable to suit your tastes. Whether you’re meal-prepping for the week or putting together a quick dinner, this salad delivers freshness and flair in every bite.