Strawberry Spinach Salad is a refreshing and vibrant dish that combines the sweetness of ripe strawberries with the earthy flavor of fresh spinach. This colorful salad isn’t just beautiful to look at—it’s packed with nutrients and bursting with flavor. Ideal for warm-weather gatherings, quick lunches, or a light dinner, Strawberry Spinach Salad is a go-to recipe that’s both delicious and easy to make. In this article, we’ll cover how to make the best version of this salad, including tips, variations, and health benefits.
Ingredients
To make the ultimate Strawberry Spinach Salad, you’ll need:
For the Salad:
- 6 cups fresh baby spinach (washed and dried)
- 1 pint fresh strawberries (hulled and sliced)
- 1/2 small red onion (thinly sliced)
- 1/2 cup crumbled feta cheese (adds creaminess and tang)
- 1/3 cup candied pecans or walnuts (adds crunch and a touch of sweetness)
- 1/2 avocado, sliced (optional, for creaminess)
For the Dressing:
- 1/4 cup balsamic vinegar
- 2 tablespoons extra virgin olive oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
Step 1: Prepare the Dressing
- In a small bowl or jar, whisk together the balsamic vinegar, olive oil, honey or maple syrup, Dijon mustard, salt, and pepper.
- Taste and adjust the seasoning as needed.
- Set aside to allow flavors to meld while you prepare the salad.
Step 2: Assemble the Salad
- In a large salad bowl, add the baby spinach.
- Top with sliced strawberries, red onion, feta cheese, nuts, and avocado (if using).
- Drizzle with the prepared dressing just before serving.
- Gently toss to combine and coat all ingredients with the dressing.
Flavor Variations
Customize your Strawberry Spinach Salad to suit your preferences or dietary needs:
- Add Grilled Chicken or Shrimp: Boost the protein content for a more filling meal.
- Use Goat Cheese: For a creamier, tangier flavor.
- Try Different Nuts: Almonds, cashews, or sunflower seeds work well.
- Incorporate Grains: Add quinoa or farro for added texture and nutrition.
- Fruit Combos: Include blueberries, mandarin oranges, or sliced apples for variety.
Health Benefits
This salad is more than just tasty—it’s packed with nutritional goodness:
- Strawberries: High in vitamin C, antioxidants, and fiber.
- Spinach: A nutrient-dense green rich in iron, calcium, and vitamins A and K.
- Nuts: Provide healthy fats, protein, and crunch.
- Olive Oil: A heart-healthy fat that supports overall wellness.
Tips for the Best Strawberry Spinach Salad
- Use Fresh Ingredients: The quality of produce makes a huge difference in flavor.
- Dress Right Before Serving: Prevents the spinach from wilting and keeps the salad crisp.
- Balance Sweet and Savory: Taste your dressing and salad to ensure a perfect flavor balance.
- Slice Strawberries Evenly: For consistent texture and presentation.
- Make it Ahead: Prep the ingredients in advance, but store separately and combine just before serving.
Serving Suggestions
- Picnics & BBQs: A great addition to any outdoor meal.
- Side Dish: Pairs well with grilled meats or seafood.
- Main Course: Add protein for a satisfying entrée.
- Brunch Buffets: A colorful and nutritious addition to the spread.
Storing Leftovers
- Undressed Salad: Store in an airtight container in the fridge for up to 2 days.
- Dressed Salad: Best consumed immediately, but can be stored for up to 1 day.
- Extra Dressing: Keeps in the fridge for up to a week in a sealed jar.
Conclusion
Strawberry Spinach Salad is the perfect harmony of sweet, tangy, and savory flavors with a delightful mix of textures. It’s healthy, quick to prepare, and endlessly customizable. Whether you’re entertaining guests or just looking for a delicious way to eat more greens, this salad is a must-try.
What are your favorite ingredients to add to Strawberry Spinach Salad? Share your tips and variations in the comments! 🍓🥗